{"id":149,"date":"2018-08-29T00:07:27","date_gmt":"2018-08-29T00:07:27","guid":{"rendered":"http:\/\/www.dunsgathan.net\/feannog\/wp\/?page_id=149"},"modified":"2022-03-12T11:44:44","modified_gmt":"2022-03-12T16:44:44","slug":"physical-training-resources","status":"publish","type":"page","link":"https:\/\/www.dunsgathan.net\/feannog\/books-and-links\/physical-training-resources\/","title":{"rendered":"Physical Training Resources"},"content":{"rendered":"

Links: Self-defense<\/a> Martial arts<\/a>\u00a0 Firearms training<\/a> Survival<\/a><\/p>\n

Books: Fitness<\/a>\u00a0 Self-defense, Martial arts and theories<\/a>\u00a0 Firearms<\/a>\u00a0 Survival<\/a><\/div>\n

Links<\/h2>\n

Fitness<\/h3>\n

Sc\u00e1th na Feann\u00f3ige Fitness Files<\/a><\/p>\n

Ms. Fitness Magazine -Real World Feminist Fitness <\/a><\/p>\n

ExRx.net<\/a><\/p>\n

Play to Strength<\/a> (Saigh’s business)<\/p>\n

<\/h3>\n

<\/a> Self-Defense<\/h3>\n

National Women’s Martial Arts Federation Certified Self-Defense Instructor List<\/a> – US, Canada and Trinidad listings<\/p>\n

Prevention Action Change<\/a> – Maine<\/p>\n

Association for Women’s Self-Defense Advancement<\/a><\/p>\n

IMPACT Boston<\/a> Check their links for other locations<\/p>\n

Model Mugging<\/a> “California, Colorado, Texas, Pennsylvania, Hawaii and abroad”<\/p>\n

Not Today<\/a>\u00a0– Pacific NorthWest<\/p>\n

Rape Aggression Defense System<\/a> Full-contact self-defense training (please note that quality of RAD training apparently varies, please beware of victim-blame and “stranger dangers” tendencies in many trainers, this is listed as it is wide spread and available via many universities and colleges )<\/p>\n

<\/a>Martial Arts<\/h3>\n

The Cateran Society<\/a> Highland Broadsword<\/p>\n

International Krav Maga Federation<\/a><\/p>\n

Krav Maga Worldwide Enterprises<\/a><\/p>\n

National Women’s Martial Arts Federation<\/a><\/p>\n

<\/a> Firearms Training<\/h3>\n

AWARE Home Page<\/a> Defensive weapons training by women for people of all genders in Massachusetts<\/p>\n

Paxton Qugley’s Hompage<\/a> Foremost spokeswoman for guns as self-defense for women<\/p>\n

Women and Guns Magazine<\/a> Keep up on recent issues and join the forum<\/p>\n

Lethal Force Institute – Massad Ayoob<\/a> In New Hampshire, but classes in other states too<\/p>\n

<\/a>Survival Sites<\/h3>\n

Jack Mountain Bushcraft School<\/a><\/p>\n

Survival Blog<\/a><\/p>\n

Bug-Out\/Jump\/Go Kits<\/a> (via the Way Back Machine)<\/p>\n

 <\/p>\n

Books<\/h2>\n

<\/a>Fitness<\/h3>\n

Danny Abshire and Brian Metzler,\u00a0Natural Running: The Simple Path to Stronger, Healthier Running<\/em> Boulder, Colorado: Velopress, 2010<\/p>\n

Thomas R. Baechle and Roger W. Earle, Fitness Weight Training<\/em>, Human Kinetics, 2014<\/p>\n

Barbara Bushman,\u00a0ACSM’s Complete Guide to Fitness & Health<\/em>, 2nd edition, Human Kinetics, 2017<\/p>\n

Sarah Hays Coomer, Physical Disobedience: An Unruly Guide to Health & Stamina for the Modern Feminist<\/em>, New York: Seal Press, 2018<\/p>\n

Danny and Kathryn Dreyer, Chi Running: A Revolutionary Approach to Effortless, Injury-free Running<\/em>, New York: Fireside \u2013 Simon & Schuster, 2004<\/p>\n

Liz Neporent, Suzanne Schlosberg and Shirley Archer, Weight Training for Dummies<\/em>, 3rd edition, Indianapolis: Wiley Publishing, Inc., 2006 (there are several editions of Weight Training For Dummies,<\/em> written by different people, this is the only one<\/em> I recommend….there are still gender issues and over use of the word “tone” but as a general starter or refresher it’s functional)<\/p>\n

Self-Defense, martial arts and <\/a>theories<\/h3>\n

Massad F. Ayoob,\u00a0 The Truth About Self-Protection<\/em><\/p>\n

Dr. Judith Fein,\u00a0 Exploding the Myth of Self-Defense: A Survival Guide for Every Woman<\/em> (Dr. Fein’s books are the most practical for hand-to-hand here, but do not replace actual training)<\/p>\n

Dr. Judith Fein,\u00a0 Are You a Target: A Guide to Self-Protection and Personal Safety<\/em><\/p>\n

Bo Hardy, Defensive Living: When Defensive Driving, Diets and Exercise Aren’t Enough to Keep You Alive and Well!<\/em><\/p>\n

Martha McCaughey,Real Knockouts: The Physical Feminism of Women’s Self-Defense<\/em>,\u00a0NY: New York University Press, 1997, NY: New York University Press, 1997<\/p>\n

Ellen Snortland, Beauty Bites Beast: Awakening the Warrior Within Women and Girls<\/em>,\u00a0 Trilogy Books, 1998<\/big><\/p>\n

<\/a> Firearms<\/h3>\n

Massad F. Ayoob, In the Gravest Extreme: The Role of the Firearm in Personal Protection<\/em><\/p>\n

Paxton Quigley,\u00a0Armed and Female: Twelve Million American Women Own Guns, Should You?<\/em><\/p>\n

<\/a>Survival<\/h3>\n

John “Lofty” Wiseman, SAS Survival Handbook<\/em><\/p>\n

\"Wolf<\/p>\n","protected":false},"excerpt":{"rendered":"

Links: Self-defense Martial arts\u00a0 Firearms training Survival Books: Fitness\u00a0 Self-defense, Martial arts and theories\u00a0 Firearms\u00a0 Survival Links Fitness Sc\u00e1th na Feann\u00f3ige Fitness Files Ms. Fitness Magazine -Real World Feminist Fitness ExRx.net Play to Strength (Saigh’s business) Self-Defense National Women’s Martial Arts Federation Certified Self-Defense Instructor List – US, Canada and Trinidad listings Prevention Action Change […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pad6Py-2p","_links":{"self":[{"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/pages\/149"}],"collection":[{"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":10,"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/pages\/149\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/pages\/149\/revisions\/1143"}],"up":[{"embeddable":true,"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/pages\/152"}],"wp:attachment":[{"href":"https:\/\/www.dunsgathan.net\/feannog\/wp-json\/wp\/v2\/media?parent=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}