Fénnidecht Training

Fénnidecht Training Outline (now password protected)

Fénnidecht Workshops

Fitness Training Intro

• Fitness Training Part 1: The Activity Triad (now password protected see Intro)
• Fitness Training Part 2: Flexibility (now password protected see Intro)
• Fitness Training Part 3: Cardiovascular (now password protected see Intro)
• Fitness Training Part 4: Strength Training (now password protected see Intro)